Discover how to master your backstroke turn with our informative swimming video. Featuring a demonstration from Olympic gold medallist, Ryan Lochte, it’s packed with advice from our elite swim coach to help you change direction quickly and effectively.
Want to improve your backstroke breathing technique? Eleven-time Olympic medallist, Ryan Lochte, demonstrates how to breathe efficiently during backstroke in our expert how-to video, which includes tips and advice on finding a comfortable breathing pattern.
Want to improve your backstroke stroke technique? Superstar swimmer and quadruple world record holder, Ryan Lochte, demonstrates the perfect backstroke stroke technique in our elite-coach devised video, complete with commentary to help you achieve the correct hand, arm and elbow position.